You probably need more iron. rest and good carbs to avoid muscle wasting
because they have to swim the whole life so they need more power to do so so they need more protein requirement than other organism
Athletes need more sleep so they can be less tired when they need to perform.
So They Can Grow & Devolpe In A Good Way.
When you are tired your body stops taking in enough oxygen, you yawn to compensate. As such when you see others yawn it alerts your body to the need of more oxygen, so you do too.
So you can get past the people and so you don't get tired
Baby chicks need protein so they can become full grown chickens if there is no protein they will not be able to grow.
Baby chicks need protein so they can become full grown chickens if there is no protein they will not be able to grow.
just think positive and not think about being tired.
construct sleeping in when you are really tired and really need sleep and you cant sleep cause your so tired
After you eat, you digest your food and eventually need to go to the bathroom. And I dont know why your tired. Cause I have no clue what you did to make you tired.
sometimes theve had a long day after there job and they need to rest ,,, its just like once it turns Friday your tired and its been a long day and your tired
Protein does help build muscle! the typical person in the US and Canada consumes way more protein than is recommended so no, you don't need to. Even athletes in training don't typically need to because usually high energy foods also contain high protein. However that is based on the assumption of a typical American diet. If you eat well and follow the nutritional guidelines: a range of 10-35% of your total calorie intake is recommended. (athletes need about 5% more)