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Protein does help build muscle!
the typical person in the US and Canada consumes way more protein than is recommended so no, you don't need to. Even athletes in training don't typically need to because usually high energy foods also contain high protein. However that is based on the assumption of a typical American diet.
If you eat well and follow the nutritional guidelines:
a range of 10-35% of your total calorie intake is recommended.
(athletes need about 5% more)
What else can I help you with?
If you are on a low protein diet how will you need to adjust your daily workout?
If you are on a low protein diet you should watch what strain you put on your system with the exercise, as you are not getting the nutrition you need to repair muscles.
Where can I find more information on 100 calorie diet?
The 100 calorie diet is one of the most popular. But in everyday life you need more then just 100 calories to be considered healthy. A good diet is high in fiber, protein and plenty of exercise.
Is there such thing as a six pack diet?
There is no such things as a six pack diet. There is no diet that is specifically designed for you to achieve those results. You will need to consume more protein, water, and fiber along with exercise to obtain those results.
What is involved in the cellulite diet?
In a cellulite diet you need to have a balanced diet. Each meal should contain protein, carbohydrates, fat and veg. Make sure you include exercise in your diet because if you just diet and don't exercise you could make yourself ill.
How can you make your muscles grow fast?
To make your muscles grow fast you need a protein rich diet and adequate exercise.
What is the best diet plan available besides the protein diet?
The next best thing to the protein diet is weight watchers. Weight watchers offers a realistic diet plan mixed with exercise. It also offers the support that dieters need to get through there diets easier and healthier.
Why are you craving protein?
If you have been exercising, your body requires protein to rebuild muscle. Muscle is torn down (or shredded) during exercise. Also, some people crave protein when they actually need more fat in the diet. A low-fat diet is bad for your health. Fat-soluble vitamins such as Vitamin A and Vitamin D need fat tp be metabolzied. Try incorporating peanut butter, nuts, avocados, and olive oil into your diet if adding protein doesn't help.
Why we need protein in our diet?
We need protein in our diets for growth and repair
How is a footballers diet different to a normal persons diet?
Athletes eat more calories than average people. They need more protein and more carbohydrates.
How do you know if you need more protein?
You may need more protein if you are frequently fatigued, have slow muscle recovery after exercise, or are experiencing muscle loss. Consulting with a healthcare provider or a registered dietitian can help determine if increasing your protein intake is necessary.
Where do I need to go to find out more about protein diet meal plan?
You can find out about protein diet plans lowcarbdiets.about.com/od/nutrition/a/protein.htm They will have good options for diets for you to choose from.
Do People who participate in high levels of exercise need significantly more protein compared to those who don't?
Yes. with no protein, you wouldn't have energy. :)
