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I would say scrambled egg on whole wheat or whole grain bread toast. cook scrambled egg in minimal fat or better yet soft boil/poach the egg. Plus banana, or orange or other whole fruit.

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Q: You are trying to lose some weight what would be the best breakfast for you to eat nutri grain with milk and 1 banana or scrameled eggs on toast?
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Related questions

Is banana healthy to lose weight?

Yes, a banana is a great food to eat whenever you're trying to lose weight.


Does eating one banana for breakfast every day ruin your weight loss diet?

* No. * Yes, it can do if you are counting carbohydrates.


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No. In fact it does the opposite. You need to have a good balanced breakfast .


Does eatting breakfast help you?

== == It depends on what sort of breakfast you chose to have. Eating breakfast starts off your metabolism and gets you active for the day; so if you go to school and play sport; this is an important meal. If your breakfast consists of cheese cheese and more cheese or something stupid like that then no; you'll gain weight instead.