I would say scrambled egg on whole wheat or whole grain bread toast. cook scrambled egg in minimal fat or better yet soft boil/poach the egg. Plus banana, or orange or other whole fruit.
Yes, a banana is a great food to eat whenever you're trying to lose weight.
* No. * Yes, it can do if you are counting carbohydrates.
Fruit of course
the avarage weight of a banana is about 1 to 2 pounds.
This can be hard to justify. Not eating braekfast isn't doing your body any favours. If you are trying to lose weight then not eating breakfast isn't making it happen any quicker.
Depends on the weight of the banana!
2
yes
Skip breakfast.
you are too young to want to loose weight and 105 is not that bad.
No. In fact it does the opposite. You need to have a good balanced breakfast .
== == It depends on what sort of breakfast you chose to have. Eating breakfast starts off your metabolism and gets you active for the day; so if you go to school and play sport; this is an important meal. If your breakfast consists of cheese cheese and more cheese or something stupid like that then no; you'll gain weight instead.