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Different people have different body types. After working with hundreds of different women, healthy women at your height have weighed between 115-145 lbs. My fitness competitors were closer to 145, off season. Ive also had very healthy, small framed women that weighed closer to 115. Your body fat percentage, blood chemistry, energy and strength of your immune system better determinants of your health.

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Q: You are very curvy and muscular at 5'4' how much should you weigh?
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