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You drink 2 cups green tea at night..is this y you cant sleep early?
Wiki User
∙ 14y ago
Green tea, does contain caffeine (30 to 50 milligrams per 8 oz. cup) unless it is labelled as caffeine free. The caffeine content of tea bags is notably higher than loose leave tea. Each person has a different threshold for tolerance of caffeine so only you will know how much is enough/too much. To drastically reduce the amount of caffeine in your cup of tea, start by using loose leaf tea. Place it in a tea ball in your cup. Pour boiling water over the tea and let sit for 10 to 20 seconds. Pour off the water and add more boiling water. Steep as you normally would. Caffeine is the first thing released from the tea, even before the flavour, so doing this will reduce your caffeine intake.
Wiki User
∙ 14y ago
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Drink green tea, alot! like 5 cups every day! And try to not sleep that much, or sit when you are sleeping! :D (my english are bad...)
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1) drink coffee early in the days rather then late 2) only 1 cup per day 3)sleeping pills
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