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Ultimately, if you gain weight, it means you take in more calories than your burn off. It could be that what you consider exercise is not be rigorous enough to burn fat (sweating doesn't mean you are burning fat) or that your workouts are too short to burn fat (20 minute minimum on the treadmill, for example), or maybe you eat/drink too much of the wrong things at the wrong times...etc.

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Q: You exercise lots and you are still over weight what does this mean?
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What does it mean if you eat all the time and still lose weight?

high metabolism or low-calorie diet accompanied by exercise - could also be a serious thyroid condition


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If you mean "weight", eat less calories and exercise.


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It depends what you mean by side effects. However a balanced diet and proper exercise is the best way for a normal person to gain weight


If a person uses surgery to lose weight, does that mean that they are more likely to regain the weight than a person that loses weight by changing their diet and exercise?

Whether a person regains weight lost through surgery depends on a number of factors, but if there is no significant change in diet and exercise habits then, yes, over time the person is much more likely to regain the weight they had lost.


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