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You f height 24 yr old 5'4 having weight 69.5kgs so you have to gain or is it an ideal weight?
Wiki User
∙ 14y ago
Neither.
The BMI or Body Mass Index is a measure of body fat based on height and weight. At 64 in & 69.5 kilos or 153 lbs, BMI = 26.3 where Overweight is BMI 25 to 29.9 and Obesity is a BMI of 30 or greater
145 lbs or 65.9 kilos gives a BMI = 24.9. This is in the top of the normal range.
If you mistyped and weigh 65.9kg, you may or may not need to lose based on your body type and exercize level.
Wiki User
∙ 14y ago
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