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There's no one silver bullet piece of magical advice when it comes to quitting smoking. Your best bet is really to collect a lot of quit smoking tips from everybody you know who has successfully quit smoking in the past. By applying a dozen different strategies and seeing what works, you can come up with a quit smoking plan that works best for you, involving just the best pieces of everyone else's ideas and advice.
Stop Smoking The difficult aspect of giving that advice to a smoker, is that everyone has already heard that smoking is bad for their health. Every cigarette package carries a clear warning label. So you would not be telling them anything that they don't already know. Smokers are people who know that smoking is bad for them, and who smoke anyway. Therefore in most cases I wouldn't bother to say anything. But if I really cared about someone, I would tell them that whatever benefit they think they get from smoking, they will eventually discover that the price is too high, and by then it will be too late.
The most important thing when deciding to stop smoking is to be motivated to do so. After smoking for twenty years it would be advisable to seek the help of a smoking cessation adviser who can give support and encouragement. They will also be able to give advice as to the benefits of nicotine gum, patches, electronic cigarettes or any other aids which can help.