You will burn between 200 and 300 calories by jogging 3 miles at a slow pace.
A person jogging slowly could move at 5mi/h.
The answer would be biking 8 miles. Both biking and jogging are cardio activities, which gets the heart pumping, increases blood flow, and ultimately burns the most calories. Your heart rate would most likely be the same whether jogging or biking, so in the end, 8 miles is better than 2 miles.
2.5 miles
You should lose fat all over your body which will be toning you legs and stomach. Try jogging for 45-60 min every other day.
That if you walk just several inches/seconds faster, you will be jogging.
6.9 miles per hour
If by "track" you mean a walking/jogging trail, then yes, it does ... Pop Century Resort has a 1.38 miles walking/jogging trail, as well as an arcade and 3 swimming pools.
His rate is 4 miles per hour.
Soccer demands physically fit players since the game includes running as much as 3 or 4 miles per match. Cardivascular endurance is a physic ally beneficial result of the jogging and running that an outdoor soccer player normally does in a game.
It depends on what you eat. If you walk 7 miles a day you should. If you don't you should try jogging 7 miles instead.
If she took 1 hour longer on her return trip, it means that she travelled...18 - 12 = 6 miles in 1 hourTherefore she was travelling at a speed of 6mph
When he was in his prime, he ran 7-8 miles everyday.