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You just got over the flu how do I make my body strong again?
Pamgerard
Be sure to first not allow yourself to get sick again by keeping yourself clean, especially bywashing your hands. Drink lots of water, which is always a good idea. Eat good solid meals throughout the day with a special focus on good hearty breakfasts. Breakfast is the most important meal of the day because it does one very important thing for your body. It sets your metabolism for the day, so if you eat a good meal your body will not only be able to process and prepare energy for the day's work but will also set you up to be able to enjoy a good lunch and dinner later on. Be sure to also get enough sleep. If you are a teenager or younger you should be fine on 8 or 9 hours of sleep. If you are in your twenties or older then 8 to 7 will be good. Sleep does so much for your body that depriving yourself of it is extremely unhealthy. You brain reorganizes, your bodies cells restock and do repairs, and your whole system just gets a real good overhaul each time you get yourself a good nights sleep. And always dress for the weather. Don't let yourself get cold or overheated. Both these problems will weaken the immune system.
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You just had the flu how can you make your body strong again?
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