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You need 1.3g of calcium per day you get 290mg of calcium per glass of milk if you drink 4 glasses of milk how much more calcium do you need from other sources?
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∙ 13y ago
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Wiki User
∙ 13y ago
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What happened when you don't drink milk?
You don't need milk after infancy to have strong and healthy bones. Green vegetables, including broccoli, have lots of calcium. If you choose not to drink milk, make sure that you are eating plenty of green veggies. Not drinking milk benefits you if you get enough calcium. You will have even stronger bones than before, because you will be protected from calcium loss. The calcium in milk is indigestible, and therefore causes you to lose calcium. Never listen to anyone who tells you to drink 3-4 glasses of milk a day. Limit your milk consumption and try to get your calcium from other sources. If you stop drinking milk and don't research other sources of calcium, you can wind up with calcium deficiency. Milk or no milk, calcium deficiency causes osteoporosis. If you have osteoporosis, milk can worsen your condition. Talk to your doctor about alternative ways to get enough calcium. If you don't like milk, you don't have to drink it at all.
How many glasses of low fat milk or a calcium fortified substitute should teenagers drink each day?
the answer is three cups of low fat milk or calcium fortified substitute is what teenagers should drink each day
How much should a 11 year old girl drink?
about 10 glasses of water
Which way is correct with glasses or in glasses?
Just skip the glasses and drink straight from the bottle.
How do you get calcium if you don't drink milk?
calcium pills
What should you drink with 8 glasses of water daily?
What are you talking about? You drink 8 glasses of water, nothing with it. that's it.
How many glasses of milk will santa drink on Christmas Eve?
Santa will drink many glasses that are placed out for him on Christmas Eve.
How many glasses of water should the average drink per day?
if your a adult you should drink about 8 glasses if your a kid you should drink 6 to 7
What about glasses?
they can be use to drink or see
What do you mean by glass ware?
The vessels you drink from i.e. wine glasses, cocktail glasses, beverage glasses, water glasses, etc.
How much glasses of water should an adult drink?
8 glasses of water
Is it safe to drink 30 glasses of liquid per day?
How big are the glasses? What is in them?
