Okay, eating small snacks is fine as long as it's providing you with the essential nutrients that you need to sustain your health while on your weight loss program. (If you don't eat well, your body will tell you) Your metabolism has dropped due to caloric reduction, but you can build it back by doing cardie 30 minutes a day. For example, you could start by walking fast, riding a bike, running, jump rope, anything that will get your heart rate up, and start at 30 minutes and add on as you get stronger.
Breakfast starts your metabolism (the breakdown of food to energy). Your metabolism can slow down from not eating breakfast and a slow metabolism can cause excess weight gain. Eating 6 small healthy well balanced meals a day is the best way to get energy. Also eating breakfast raises your bloodd sugar levels which is the best way to avoid fainting spells.
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