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Okay, eating small snacks is fine as long as it's providing you with the essential nutrients that you need to sustain your health while on your weight loss program. (If you don't eat well, your body will tell you) Your metabolism has dropped due to caloric reduction, but you can build it back by doing cardie 30 minutes a day. For example, you could start by walking fast, riding a bike, running, jump rope, anything that will get your heart rate up, and start at 30 minutes and add on as you get stronger.

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โˆ™ 2010-05-24 01:07:36
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Q: You started skipping meals and eating small snacks and noticed weigh loss now how do you get your metabolism back on track?
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Related Questions

When did demi lovato eating disorder start?

When she was 8 she was binge eating. (eating alot of food) and when she was 12 girls started to call her fat and she started skipping meals and later (about the time she was filming camp rock) she started purging.

Is it bad if you keep skipping breakfast?

Breakfast starts your metabolism (the breakdown of food to energy). Your metabolism can slow down from not eating breakfast and a slow metabolism can cause excess weight gain. Eating 6 small healthy well balanced meals a day is the best way to get energy. Also eating breakfast raises your bloodd sugar levels which is the best way to avoid fainting spells.

How do you reduce metabolism?

eating more will increase your metabolism. eating every once and a while will lower your metabolism

Will eating a big breakfast speed up metabolism?

eating breakfast will stablize your metabolism but it wont speed it up

Do apples lower your metabolism?

No, it hasn't been proven that eating apples lowers your metabolism.

Does not eating cause weight loss faster?

yes but hurts in long run. you will gain back more than you started with due to damage your metabolism

Is skipping meals a sign of an eating disorder?

Often but not always, but if it becomes a daily habit it could become an eating disorder.

Why are you fat from not eating?

slow metabolism and you need to do exercise.

Does eating ice cause a slow metabolism?

No, eating ice does not alter your metabolism. The human body maintains a constant internal temperature, even if you eat something cold.

In what ways is it possible to boost your metabolism while using a diet?

There are numerous amounts of methods to increase your metabolism. Eating breakfast and eating your meals earlier in the day is method that works well. Combined with eating smaller meals and getting plenty of exercise also helps to increase your metabolism.

How do you become thin when eating junkfood?

you just have a fast metabolism

How can you tell if you are just dieting or if you are anorexic?

As long as you are getting the daily requirement of nutrients and eating healthy food, you are just dieting. If you are not eating...or not eating frequently, you have an eating disorder. You should try to eat some healthy food to keep your metabolism high. After a hard breakup, I stopped eating, and my metabolism plummeted...not fun!

Is it weird to want to skip happily trough a meadow while eating chicken fingers?

well, if you like skipping through meadows, and eating chicken fingers, then, not weird at all. ok,maybe a little. But if you hate happiness, skipping, meadows, and chicken fingers, then, yes

Do eggs boost your metabolism?

Egg whites will help boost your metabolism naturally. Eating a healthy breakfast of eggs and fruit or vegetables kick starts your metabolism each morning.

What is the song with the lyrics started eating cars and then they started eating guitars?

Rapture, by Blondie

Will not eating speed up your metoabolizem?

No, not eating will actually slow your metabolism and make it harder to lose body fat.

Is it normal to go to the bathroom after eating?

no that means you have really fast metabolism.

Can base metabolism be increased?

In short, YES. Exercising on a regular basis and eating smaller meals more frequently will increase your metabolism.

Why are some people obese while others are underweight?

It depends on their eating habits, how lazy they are, and their metabolism. Metabolism is the only part that is uncontrollable.

Another word for noticed?

Saw and Came across, but came across can only be used in certain contexts Example: The man noticed the dragon eating sheep. The man saw the dragon eating sheep. The man came across the dragon eating sheep.

Does protein speed up your metabolism?

Natural unprocessed protein can help to speed up your metabolism but it depends on what else you are eating and your level of activity. .

Does eating food speed up your metabolism?

It depends on how and what you're eating. If you're eating huge meals, that's not helping speed up your metabolism. What DOES help is when you eat more OFTEN. Instead of just eating twice or three times a day, try eating about 10 times a day (yes, I'm serious), but with small portions. If you eat Breakfast it does.

What is good metabolism?

good metabolism is achievable trough plenty exercise and good eating habit. if a person has good metabolism, he/she will look healthy, nice skin, doesn't get cold easily, etc

What causes an extremely low body metabolism?

eating and then lying down and sleeping.

How do you slow your metabolism?

Well I would not recommend it, but eating wrong or irregularly will slow it down.. eating wrong causes other health problems, so that's bad.. usually the more active a person is, the higher the metabolism, therefore, if you slow down on your activites your metabolism may also slow down..