it really can be possible if you try hard and believe that you can do it.
It's not very healthy to lose or gain 20 pounds that quickly. If you want to do it safely, it should take about 3 or 4 months to reach that goal.
Doctors say you should only lose 8lbs or 3.8kg a month at most for safety.
It not at all possible to lose weight in seconds, it doesn't matter how much amount of weight you want to lose. 3 pounds are the maximum pounds which we can lose in a healthy manner, please try to set a reliable goals.
Diet and exercise. You have to want it bad enough to actually work for it.
5 stone = 70 pounds. You want to lose 70 pounds by August? You might be able to do it in that short a time period, but it would not be safe or healthy.
It is simply not possible to lose 100 pounds in one day. It would be possible to lose it in one year, however.
Eat less, exercise more.
It's not very healthy to lose weight too fast. Ok? What do you want to weigh? Take that number and multiply it by 10. That tells you how many calories you need to eat to weigh that much. Not very many calories, is it? That's the hard part about losing weight. You have to eat much less food. You've got to have lots of will-power to lose 20 pounds in two months.
If you want to lose 15 pounds, and you weight 124 pounds, you should eliminate any pop. When you cut out pop, switch completely to water.
It is not possible to lose 50 pounds in one day. Even women who have just given birth, do not lose that much weight on one day. A healthy weight loss is one to two pounds per week.
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
It is pysically impossible to lose 7 pounds in a week.