The ideal weight for u is 140 lbs.
None.......
The amount that you should lose depends on several factors, such as your gender and frame size.
Depending on their weight, maybe 5 pounds
no your ideal weight should be between 156.2 -160 lbs so you shouldn't lose weight (you are under weight)
If you stop eating, your body will go into "survivor mode" & will start to shutdown & you will not lose any weight. Weight lose needs to be done safely over a reasonable period of time ( months ). A proper diet & exercise is the best way to lose weight. You will not see a significant lose in just 5 days.
You should never starve yourself to lose weight, this is very dangerous. A well balanced diet and exercise are the best ways to lose weight.
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
you should be 135 lbs to about 150 lbs, 150 lbs is max though that might cause overweight but that's the range
You're within a healthy weight range, so you don't need to lose any more, but in order to maintain a healthy weight, don't fall below a weight of 112 pounds.
How to Lose Weight Fast: 3 Simple Steps, Based on Science Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight. But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable. You may lose 5β10 pounds (2.3β4.5 kg) of weight β sometimes more β in the first week of a diet plan and then lose weight consistently after that. The first week is usually a loss of both body fat and water weight. If youβre new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster youβll lose it**:** promax11.tk
you run 5 miles an hour because fatasses like u should lose some weight~Christian
It depends on the age. How old are you?