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Your shoulder blade felt like it popped and you have had pain between your spine and shoulder blade ever since what is that?
Wiki User
∙ 16y ago
You didn't mention a lump in that area or swelling, so it doesn't sound as if you ruptured a muscle in that area... There are muscles that help secure the scapula (shoulder blade) -- --or serve in it's movement (these work with the shoulder in it's movement/action). There is a muscle called the levator muscle. It sounds as if that muscle was damaged by some movement you made, and the result will be a lot of pain at the upper scapular border between the scapula and spine area. There should be a "trigger point" in that area, and when someone presses on it, you should feel pain shooting up into you neck area and/or to the shoulder area. One thing that can help this a lot (gradually) is a Homedic hand-held massager. Walmart carries them for about $35... (No, I don't work for them, or have stock in the company). The tip is heavy and has two heads that move in & out rapidly. The massaging function can really have a gradually healing function. You might try applying heat --vs ice-- to the area. Some people react to ice better than heat. If that doesn't work you'll need to see a Family Practice doctor. This is a situation that a chiropractor can help as well...
Wiki User
∙ 16y ago
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