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Your snack has 330mg of sodium per serving. How much salt is that?
Wiki User
∙ 15y ago
About 0.825 grams of salt. The USDA has over 30 years of research into the effect of salt on health. As little as 6 grams per day is associated with elevated blood pressure and other adverse effects. Making peace with the "salt issue" is an individual activity (and it boils down to an individual choice). Anyone would be wise to get input from a health care provider as well as some knowledgeable family members or friends to get up to speed on what to do as regards dietary salt (sodium) intake. Don't beat yourself up, but take it seriously. And if it involves making some personal or lifestyle changes, why not do it? You'll almost certainly live longer, and your'll have a higher quality of life for your decision to trim salt intake. There are a number of variables that affect how salt effects an individual. Genetics and metabolic baselines as well as activity levels and water intake will have an effect. And there are others. Need a link? Thought so. Got one for ya. Call it a jumping off point.
Wiki User
∙ 15y ago
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