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During the cold and flu season, a cleansing diet that consists of fruits rich in vitamin C such as citrus or cantaloupe can help reduce the risk of catching the common cold. A cleansing diet eliminates toxins from the body allowing the body to function more efficiently and to work harder at preventing sickness. The best cleansing foods for the winter, when colds and flu are common, include: celery, avocados, apples, cabbage, lemons and grapefruit.

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