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A Tip for the No Fad Diet Follower?

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Anonymous

13y ago
Updated: 9/16/2019

If you've made the decision to follow the no fad diet in an effort to lose weight, you've made a great decision. Among all the different fad diets and plans, there is usually one common denominator, and that is creating a deficit in calories consumed and burnt, and engaging in exercise. This is generally all that the no fad diet preaches which makes it best diet of all. A tip for someone who plans to follow the no fad diet is to calculate the amount of calories your body needs to maintain itself with an online calculator. After that, gradually subtract calories off of this in 100-200 calorie intervals throughout your diet to make a fun and easy diet that anyone can succeed at.

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Wiki User

13y ago

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