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The easiest way to switch over to weight loss food is a piece at a time. You love Hamburgers? Why not replace the ground beef with ground chicken or turkey. You like salads? Try it with a light vinaigrette instead of a creamy dressing. You can replace meat with eggplant in a lasagna or beef with beans in a chili. It's all about finding those low fat ingredients you like and squeezing them in whenever you can, one piece at a time.

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