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Alcachofa, which is an extract from the artichoke blossom is usually taken in liquid or capsule form to promote weight loss. Although side effects are few, the extract does have some of which dieters should be aware. Thirst is the most common side effect, but allergic reactions are also common for individuals who are allergic to substances such as ragweed, marigolds and dates. Alcachofa can reduce potassium levels, so individuals following this diet should take a supplement or eat foods rich in potassium. Some potassium-rich foods are: avocados, bananas, Oranges, Pears, melons, peanuts, spinach, potatoes, raisins, milk and yogurt.

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What are some ways to incorporate low potassium potatoes into a renal-friendly diet?

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Does calcium carbonate help with high potassium?

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