Alternative Remedies For Acid Reflux

Answer 1

Acid reflux is a very common health problem that affects millions. It has a number of causes, ranging from poor diet to stress and physical abnormalities in the digestive system. Medication is often prescribed for severe chronic acid reflux, but it has severely negative effects on digestion that hamper the ability to absorb nutrients. Before resorting to medication, sufferers may wish to give some of the below remedies a try and see if they can reduce their symptoms in a healthier way.

Lifestyle Changes

Certain changes in living habits can make all the difference for many acid reflux patients. By eating less sugar and fat, one can improve digestion considerably. Eating smaller portions can reduce the likelihood of overloading the stomach and causing reflux. Since nighttime acid reflux is particularly problematic for many, it is recommended to make the last meal of the day light and at least 2-3 hours before bedtime. Additional ways to prevent acid reflux include not lying down or bending over after a large meal.

Natural Acid Reflux Treatments

Some of the best remedies for acid reflux are cheap and available at the grocery. The best of them, without a doubt, is fresh ginger. The root can be juiced, peeled and eaten in small pieces, shredded and put on a salad, or even made into a hot tea by steeping thin slices in boiling water. Many find they are able to quit using their acid reflux medication after discovering ginger! Another way to treat reflux is to have a sip of vinegar after a greasy meal--any type will do, as it is the acidity helping the stomach cut through fat and protein that makes it effective. Walking is an excellent way to improve poor digestion that causes acid reflux. The stomach is moved and relaxed by walking and becomes less prone to reflux as a result.

Since stress often plays such a large part in causing acid reflux, relaxation techniques can ease symptoms for many patients as well.