Yes, you can take Vitamin B3 (Niacin) which has been shown to lower cholesterol levels. If your cholesterol levels are very high, you may want to seek medical help in terms of a prescription from your doctor.
There are several sites that offer this. Here is one:www.webmd.com/cholesterol.../checklist-your-low-cholesterol-diet
A low cholesterol diet is one where you eat fats in moderation. You would want to limit sodium and trans and saturated fats from your diet. It's about choices of food that you eat that will have effects on your cholesterol.
You need vitamins in your body because vitamins is kind of like the food your your body.
You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.
Depending on the types of food that you eat, you may or may not have high cholesterol. If you're not sure about how much cholesterol is in the food you eat, either check the labeling or ask the manager of the restaurant for information regarding the food's cholesterol.
Start with proper exercise and working with your doctor. The correct food preparation and a balanced diet can help achieve your goal. Learning new ways to prepare food and what to select are very important. http://www.lowfatdietplan.org/cholesterol-diet-plan/low-cholesterol-diet
fast food
There are medications that can be taken when cholesteral is very high,but the best idea is still diet and excersise. Check out www.askdrsears.com/topics/.../10-reasons-yogurt-top-health-food for more information.
I understand that it may be hard to find coupons specifically for diet and low-cholesterol foods. There are a variety of websites out there that contain coupons for average grocery items, but this website claims to have only diet food coupons: http://dietcouponsdelivered.com/
Well you can start off by eating fruits and vegetables. Also you have a good sours of Vitamins and minerals. Do not have so much junk food or fried food it is not good for your body.
There are many tips to help lower cholesterol levels. WebMd has 9 excellent food tips to follow here. http://www.webmd.com/cholesterol-management/features/checklist-your-low-cholesterol-diet
Madeleine H. Moore has written: 'Fats in your diet' -- subject(s): Cholesterol content, Fat content, Food, Low-cholesterol diet, Low-fat diet, Recipes, Tables