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Arthritis and Massage Therapy

Updated: 9/27/2023
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10y ago

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Arthritis is a painful disease that affects the joints, and can make simple movement unbearable. There are over 100 different types of arthritis, and although there isn’t a cure, you can use different therapies to ease the discomfort. Massage Therapy is a great way to improve your over all help, and relax your muscles that are overworked due to movement.

Massage cannot cure or stop the progression of arthritis; however, massage can help with the inflammation and improve your quality of life. There are different types of massage and with a little research, you can find the one that is best for you.

• Benefits of massage include: • Increase in circulation • Increase in flexibility and mobility • Decrease in pain and inflammation • Relief of muscle aches and stiffness • A great sense of relaxation and wellness

A specific type of massage therapy that has seen positive results is water massage. Doing any sort of exercise or movement in water takes the pressure of the joints. This can be a very comfortable environment for someone suffering from arthritis especially during major inflammation. A massage therapist can help with movement through the water for relaxation and pain relief.

Aromatherapy massage is another great modality to get relief from arthritis. The massage therapist applies different essential oils to the body while performing the massage. The oils can also enhance your relaxation, and lavender oil is a popular choice for a relaxing session.

No matter what type of massage you get make sure you consult with your physician. Because massage increases blood and lymphatic flows, certain medications may negatively react with the massage. Additionally, prior to the massage, the massage therapist should ask you if you are suffering from any conditions or illnesses. They must know if you have arthritis because they will modify their strokes.

A massage shouldn’t hurt. If at any time you feel discomfort or pain, you should stop the massage and explain your concerns to the therapist. It should provide relaxation, and if received on a regular basis, you will definitely feel relief from your arthritic pain.

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