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Arthritis is a serious condition that affects millions of people. For some, the pain is manageable. However, for others, the pain associated with arthritis is debilitating. While you should seek medical treatment from your doctor for arthritis, there are some foods that you should be including in your diet, and some foods that you should avoid as part of a good diet for arthritis.
Fatty Cold-Water FishIncluding more fatty cold-water fish like salmon, mackerel, tuna and trout into your diet may be able to help reduce inflammation related to arthritis, which can relieve pain. Fatty cold-water fish works to reduce inflammation because its omega-3 and omega-6 fatty acid content. If you can't eat fatty cold-water fish or simply don't like it, fish oil supplements can be beneficial on their own. Still, there's no replacement for the real thing.
Reduce Refined Carbohydrate IntakeRefined carbohydrates like those found in white bread, sweet snacks and baked goods like cookies and cakes, and products made with enriched, refined flour like pasta can actually increase inflammation in the joints, especially if you eat too much of them. While you don't have to completely cut out refined carbohydrates from your diet, you may find that switching to whole wheat bread or whole grain pasta makes a big difference in how much pain you feel.
Vitamin C Rich VegetablesVegetables that are rich in vitamin C can help to build collagen and protect it, and that can mean stronger bones, even if you already have arthritis. The best vitamin C rich vegetables for arthritis are the ones that also contain beta carotene, like broccoli, kale and Brussels sprouts. White potatoes are also rich in vitamin C, and they can help you get your carbohydrate fix without eating too many refined carbohydrates that could make you feel worse.
What else can I help you with?
Is green pepper not good for arthritis?
There is no definitive evidence that diet has any effect on arthritis other then gout.
Is There an Arthritis Diet?
When considering following a particular diet for people with arthritis, the evidence is mixed as to the effectiveness of an arthritis diet. While there remains the possibility that certain foods can aggravate or improve the symptoms associated with arthritis, the best option for anyone with arthritis would be to maintain a food journal and keep track of the foods that may worsen or improve arthritis. While the results for an arthritis diet are mixed, some research has indicated that following a vegetarian diet and consuming foods rich in vitamin C and E may be helpful in reducing the painful symptoms of arthritis. Foods that may worsen arthritis include dairy products and foods that are high in saturated fat.
Should i still be on a diet even tho i have arthritis?
Yes you can be on a diet if you have arthritis! Fruits and vegetables have been know to reduce inflammation related to arthritis. http://arthritis.about.com/od/preventionandriskfactors/Diet_Exercise_Nutrition_Prevention_Risk_Factors.htm
Is corn bad for arthritis and should it be avoided in a arthritis-friendly diet?
There is no scientific evidence to suggest that corn is bad for arthritis or that it should be avoided in an arthritis-friendly diet. Corn is a healthy whole grain that can be part of a balanced diet for individuals with arthritis. It is important to focus on overall dietary patterns and include a variety of nutrient-rich foods to support joint health.
What is a good diet plan for someone with arthritis?
There are no specific diet plans for people with arthritis (at least that I can find). However, when you diet you should always make sure your diet is balanced, full of fresh fruits and vegetables.
What is a diet cure for arthritis?
low gluten
Are onions bad for arthritis?
I doubt it, In any case there is no medical evidence that diet has any effect on arthritis, aside from gouty arthritis.
How can someone find an arthritis diet recipe?
There are several online sites that offer both information about an arthritis diet regime and recipes for such a diet. JoyBauer and ArthritisRecipes are both great sites for such info.
How do you begin an arthritis diet plan?
You would begin a arthritis diet plan by finding foods that may relieve some symptoms of arthritis. You could also start by finding out what foods you should avoid, because some foods may trigger the symptoms of your arthritis.
What's a good diet for someone with arthritis?
There is no special diet for someone with arthritis, but you can definitely eat well, by taking in proteins and reducing fat, sugar, and sodium. Some doctors suggest this may help arthritis, but there is no proven correlation.
How is arthritis linked to diet?
Some forms of arthritis like gout are linked to diet. but diet has Little influence on the main forms of arthritis like RA.and OA.More information:While the above is generally accepted, diet can have an effect on arthritis. Some foods may increase the chances of inflammation, while others can decrease inflammation. Drinking pop and eating processed foods, red meat, dairy, etc can have an effect on inflammation associated with arthritis. Eating certain types of fish, lots of vegetables, nuts, etc. can decrease inflammation. Some suggest that eating a vegan diet is the best choice for people suffering from arthritis.
Does Coca-Cola cause arthritis?
There is no evidence that diet has anything to do with arthritis. however there are many people that claim there is a conection.
