0
"The most common equipment would probably be an exercise ball & weight ball. Exercise balls typically come in 4 sizes ranging from S-XL depending on your height. You would perform crunches on the ball to add the extra challenge of balance while performing the exercise, thus ensuring that your abdominal muscles are actively engaged throughout the entire exercise. As you become more comfortable you could add a weight ball to hold in your hands while crunching or you may even choose to throw the weight ball to a partner as you crunch up. Advanced users may choose to use what some a ""Bender Ball."" This type of ball is much smaller & softer. It fits in the small of your back and adds an extra challenge."
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoFitness training equipment includes various devices that range from expensive treadmills and elliptical machines to simple jump ropes. All the typical equipment found in the exercise gym and then some can fall into the category of fitness training equipment.
Although much of the typical fitness equipment such as rowing machines and exercise bicycles are designed for cardiovascular fitness and endurance, other equipment is designed to build muscular strength. Resistance bands, dumbbells and kettle bells are just some of the strength-building items typically used in fitness training.
Add your answer:
Earn +20 pts
What are examples of basic core training equipment?
Core training focuses on upper and lower natural body movement with using the least amount of fitness equipment. Some core training exercises use medicine balls and mats, but not much else.
Where can one take training to be a heavy equipment mechanic in Toronto?
There are several different options in order to become a heavy equipment mechanic in Toronto. Some examples include "The Staffing Exchange" or "The National Job Agency Ltd."
Where are the heavy equipment training schools located?
Generally, heavy equipment training schools can be found throughout the USA but there are some trainers such as those at Total Equipment Training that send instructors to your location using your own equipment and customize a particular training program for the needs of your employees.
What are some examples for retail equipment products?
There are literally thousands of retail equipment products, which can be purchased at both physical stores and online sites. Some examples are: water purifiers, computers, phones, and exercise equipment.
What are some examples for inner core?
I think that the earth is dumb
What is kitchen equipment's?
Kitchen equipment are appliances that you use to cook. Some examples of this are:bowlspanspotstraykettlewokbaking paper
What are some examples of janitorial equipment?
Examples of janitorial equipment are mops, buckets, vacuum cleaners, dusters, cleaning chemicals, trash bags and gardening equipment. Other more specific equipment may be needed depending on where the janitor works.
What are some of the items you will learn in media training?
In media training you will learn about the proper use of media equipment and technology. You would also learn about equipment used to edit videos and other technologies.
What is the best exercise equipment to use while working out?
It all depends on what you are trying to accomplish. There are different machines for weight training as opposed to cardio training. Look at www.physicalfitness.com/equipment/ for some ideas
What are some examples of equipment used for juggling?
There are many possible examples for equipment used for juggling. Some jugglers may use items such as bowling pins, balls, bean bags and many other items.
What are some examples of finance equipment?
There are many things offered by many companies and websites that can be considered finance equipment. Some of these companies that offer finance equipment are Chase and PNC Bank.
What are some good weight loss training equipments that are not too expensive?
Weight loss training equipment can become very costly. The most inexpensive stores to buy new equipment from are Walmart.com and www.proform.com. However, the least expensive equipment would be slightly used. Some websites that offer slightly used equipment are ebay.com or amazon.com.
