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Basic Elliptical Machine Routine

Although not quite as popular as the treadmill, elliptical trainers are a common choice for exercise equipment in gyms and homes. Elliptical trainers focus on the cardiovascular system, builds endurance and strengthen muscles. Elliptical trainer exercises offer a variety of benefits and can be conveniently stored. It is a safe exercise option for many individuals, including the elderly. Some users consider the movements of an elliptical machine awkward, but with consistent use can become accustomed to it.

Low Impact

Elliptical trainers are low impact machines that reduce strain and stress on your legs through its controlled elliptical motion. When using an elliptical trainer, your feet never leave the pedal and the machine never goes in a reverse direction. An elliptical machine flows in the natural pattern of when you walk or run, but does not impact your joints and knees as much as running or jogging. The foot pedals on an elliptical machine adjust to the angle of your elliptical stride.

Upper and Lower Body Exercise

A great benefit of elliptical trainer exercise is that it works out your upper and lower body, which is why it is commonly called a cross trainer. The dual-action elliptical trainer focuses on toning your hamstrings, quadriceps, biceps, triceps, chest and back. Some elliptical trainers allow you to add resistance and set your exercise program according to the heart rate control that comes with the machine.

Exercise Programs

Similar to other exercise machines, elliptical trainers come with a variety of exercise programs that allows users to customize their workout plans. Some elliptical machines add resistance in a way that feels like you are climbing up hill. Elliptical trainers can also be set to allow you to burn off a certain number of calories. Another benefit of elliptical trainers is that they are low maintenance and do not require frequent servicing. The low impact movement of the machine makes it unnecessary to replace motors, rollers, bearings and belts.

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