The best way to lose weight is to do alot of cardio training. So either jumping on the treadmill at the gym or an eliptical trainer will aide in losing weight.
Not the bars nor restaurants!
I think the best long term weight loss programs are going to gym and exercise there. Some gym's offer a year or so membership and programs for you to maintain your health and physical fitness.
Yes, LA Fitness offers multiple weight loss systems, such as the LA Rapid Results Diet System. http://www.laweightloss.com/
You can a fitness center with a weigh loss workout by calling you gyms in your city and asking them if they provide the fitness services you are asking about.
Bally fitness has several different weight loss diets and workout/eating plans specified for all different types of people with all different types of weight problems.
Treadmill's Elliptical machine, stair master, stationary cycling
The absolute best way to lose weight and keep it off is with fitness weight loss techniques. You need to exercise, watch what you eat and how much and take the proper nutritional supplements. http://fitnessweightloss.com/
David Kirchhoff has written: 'Weight loss boss' -- subject(s): Self-care, Health, Health, Weight loss, HEALTH & FITNESS / Diets, Physical fitness
Yes, yoga can help with weight loss and fitness because it takes a lot of energy ad strength to do it. It also uses muscles that normally don't get used.
One of the best online communities for Fitness tips is training.Fitness.com. Once you sign up for this site you can find anything and everything you want to know about Fitness.
Lose It! is a popular and free weight loss app. Some others include HealthyOut, My Fitness Pal, and Nexercise.
This website http://www.fitday.com/fitness-articles/fitness/toning/5-belly-toning-exercises-to-tighten-skin-after-weight-loss.html gives you 5 belly toning exercises to tighten skin after weight loss.