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Boneless chicken recipes are a good way to include protein in a diet without the high caloric and fatty content of red meats. To keep fat content as low as possible, use white mean from the breast, which has the fewest calories. Boneless chicken meat is quite versatile. By cutting it into small chunks or strips, cooks can use it for stir fry or for inclusion in casseroles. Shredded boneless chicken is also useful for use in enchiladas and wrap Sandwiches. Marinated chicken breasts lends themselves to grilling and as toppings for summer salads.

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Q: Boneless Chicken Breasts are a Great Low Fat Protein Source?
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Yes, chicken is a source of protein.


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