Ingredients
MIX ALL INGREDIENTS WELL. CHILL OVERNIGHT. FRY SLOWLY IN A LITTLE OIL UNTIL BROWN ON BOTH SIDES.
You can get Susana Barton's book Breakfast Casserole Recipes: Healthy Breakfast Recipes & Sausage Breakfast Casserole at Amazon.com for the low price of $21.95.
A low cholesterol breakfast can consist of many delightful foods. You could try whole wheat toast with a low cholesterol margarine. Fruit for breakfast is another delicious, healthy and simple way to cut out cholesterol. If you are a cereal eater, cheerios DOES lower cholesterol, and they are fun to eat no matter what age you are!
You can get Susana Barton's book Breakfast Casserole Recipes: Healthy Breakfast Recipes & Sausage Breakfast Casserole at Amazon.com for the low low price of $21.95.
Oatmeal is a great low cholesterol breakfast. If you don't like plain oatmeal, I suggest adding a little honey, fruit, or even peanut butter to make it more palatable. Here are some more good options for a low cholesterol breakfast: http://www.fatsecret.com/recipes/collections/nutrition/low-cholesterol/Breakfast.aspx
A diet that is low in seafood and eating Cheerios for breakfast will definitely lower your cholesterol. Cholesterol is very easy to lower as long as you have a positive mentality.
An excellent source to find low cholesterol diet recipes is www.myrecipes.com. This site allows you to find receipes for breakfast, main dishes, snacks and desserts.
Some breakfast food that can help lower cholesterol are cereal with low fat milk, oats, waffles, fruits and juice. Find out more information on this site http://www.dietforum.com/foods-lower-cholesterol.htm.
There are Italian foods that you can make with low cholesterol. You should start with a low cholesterol salad dressing as well as low fat cheese. Using chicken instead of beef or sausage helps make Italian dishes more healthy for you.
All animal-based foods contain some cholesterol, so yes, turkey has cholesterol. The amount is low compared to red meats, though, and depends on the cut; turkey white meat has less cholesterol than turkey dark meat. Since a substantial amount of the cholesterol is contained in the skin and any fatty tissues, the cholesterol you consume in turkey can be reduced if you remove the skin and fat before eating.
Easy to follow low cholesterol diets can be found at www.webmd.com/cholesterol or www.changingshape.com and www.healthcastle.com/low-cholesterol-diet.shtml
To cook low cholesterol meals you need to base them off of foods low in cholesterol themselves. http://allrecipes.com/Recipes/healthy-recipes/low-cholesterol/main.aspx has over 3,000 low cholesterol meals you can try.
The great news is that the right foods can help lower cholesterol. Oatmeal is a great choice for breakfast, and fatty fish with Omega 3 fatty acids make great cholesterol fighting lunches or dinners. Nuts are a good choice for snacks, because they also aid in lowering cholesterol.