0
Losing weight requires patience, exercise and the proper nutrition. Diet nutrition weight loss begins by evaluating how much food is eaten and monitoring portion sizes. Portion sizes can make a big difference when attempting to lose weight, or maintain weight loss. Many unintentionally eat too much at meals because they misunderstand the size of the portion. Portion control plates or a measuring scale can help with preparing meals and watching how much is eaten. This is often recommended to help get a feel for how large or small a portion is for snacks and meals.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
How many calories does a 32 year old woman need daily?
Body weight times 10 in calories in order to maintain current weight.
What is measured by the basal metabolic rate?
Your BMR is the number of calories you need to ingest in order to maintain your current weight.
Does the Atkins diet really promote fast weight loss?
Yes, it does promote significant weight loss quickly. The downside is that in order to maintain the weight loss, a person must continue cutting carbs.
what exactly is medical weight loss surgery?
Medical wieght loss surgery involves altering the stomach in order for it to digest only a portion of the food that you intake. It is a drastic step to lossing weight.
How does a bobcat maintain water balance?
Bobcats maintain their water balance the same way humans do. Their body undergoes homeostasis in order to keep their body temperature and fluid levels in check.
I am intermediate 5K runner I want to drink any nutrition supplements in order to maintain my weight and endurance?
You can find nutrition supplements for maintaining weight and endurance on myprotein.com/your-goals/energy-and-endurance.list
For the people who have tried almost everything from exercise to portion control what other options are there to lose weight?
Losing weight is directly affected by your metabolism and therefore your endocrine system(hormones), which plays a huge role in your ability to gain or lose weight. If you are having trouble losing weight with proper diet and exercise it is very likely your hormones are unbalanced. In order to maintain not only a healthy metabolism, but a healthy immune system, and even a healthy digestive system you must maintain a balanced endocrine system. Supplements could help balance your hormones as well as eating a diet with all the essential precursors, vitamins, proteins, fatty acids, and antioxidants.
Why are snow shoes broad and not of the size of your feet?
Snow shoes are broad in order to spread the weight over a larger portion of the snow, which prevents you from sinking into the snow.
Whose duty is it to maintain order on the range?
It is the RSO duty to maintain order on the range.
What are some diets I can follow to lose weight?
Some diets that you can use to lose weight are the Atkins diet and the South Beach diet. It is important to understand that in order to maintain long term weight loss, a lifestyle change must be made.
How can you gain weight but maintain the same caloric intake?
In order to gain weight without increasing calories you need to change the types of foods you are eating. Adding more proteins and fats to your diet should do the trick!
Is your BMR the number of calories that you should eat to lose maintain or gain weight?
Your BMR is specifically the number of calories you need to eat in order to maintain your weight. It is however, a simple science and various other factors are involved. Here's a link that explains it a little more, how to calculate it and thus, use it to maintain, gain or lose weight:http://www.ehow.com/how_5401507_lose-off-using-simple-math.html
