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The colon actually refers to the large intestine, a muscle about five inches long that connects to the small intestine. The large intestine is responsible for removing our bodies' waste products and absorbing water. A healthy colon is essential for maintaining overall health and hydration. More and more people today are turning to colon cleansers to help keep their colon healthy.
Colonic cleansing is a vital aspect of properly maintaining your digestive system and keeping you healthy. Cleansing you colon can either occur either naturally or synthetically, naturally being the more popular of the two choices. Synthetic colon cleansing refers to the use of laxatives, which can leave your body dehydrated and malnourished. Naturally cleaning your colon is usually done through the use of natural foods-the Acai berry; native to South America and the Amazon is one example of a natural cleanser because it is very rich in anti-oxidants. However, any natural food rich in fiber would be considered a perfectly natural colon cleanser. The fiber is the key, because it allows your colon to disperse harmful toxins from your body. The following items can be extremely beneficial and effective if you are trying to naturally cleanse your colon: raw egg yolks, yeast flakes, healthy oils, probiotics, vegetables, fruits, nuts, beans, grains, root crops, seeds and Prune Juice.
In addition to dieting, in order to achieve a colon cleanse, maintaining a constant level of hydration is necessary. Combining a high intake of water and a rigorous diet will dramatically reduce the onset of constipation. Water also helps flush the body of unwanted, toxic chemicals absorbed during digestion. A good amount of water to drink would be somewhere between seven to ten glasses a day, depending on your size and levels of physical activity. Combining cleansing foods and proper levels of hydration can lead to more energy and a better immune system.
Another popular natural colon cleansing method requires the use of a daily enema. This involves pushing a combination of water and oils into your anus, and having a bowel movement once your small intestine is full. The enema has been used for hundreds of years.
There are many different options for effectively cleaning your colon. Mother Nature has provided us with everything we need to do so. You can make you colon cleansing experience completely painless and extremely rewarding.
What else can I help you with?
Are colon cleansers healthy for the body?
There is some debate on if cleansing the colon is healthy for the body, mostly because there has not been a lot of research completed on the topic. However, many people do swear by colon cleansing as an added health benefit. To see if colon cleansing is right for you, check out Web MD's article and decide for yourself: http://www.webmd.com/balance/natural-colon-cleansing-is-it-necessary
What are the health benefits of a colon cleansing enema?
Colon cleansing is said to be healthy for a person because it eliminates waste from your intestines. There can be up to 10 lbs of feces in your intestines that the body doesn't eliminate so cleansing the colon will remove that waste and leave you feeling healthier, lighter, and overall cleaner.
What kind of natural ways can a person use to cleanse their colon?
Naturally cleansing your colon is great for your digestive system. Some great sites to check out regarding cleansing the colon naturally are naturalcoloncleanse.com/ and www.bestcoloncleaning.com/.../natural-healthy-ways-to-cleanse-your-digestive-system-.html.
Do doctors recommend colon cleansing?
AnswerI'm assuming you're referring to regular colon cleansing, which is often called colon irrigation or colon hydrotherapy. The practice is classified as a type of alternative medicine, and is generally frowned upon by practitioners of conventional medicine.As far as I'm aware, the only evidence-based indication for regular colon irrigation is in chronic constipation, where it can be used to treat fecal impaction.AnswerIf you're talking about herbal colon cleansing (not hydrotherapy or colon irrigation), there are quite a few doctors who would recommend herbal colon cleansing instead of regular OTC laxatives. Herbal colon cleansers have an advantage - they not only safely help cleanse the colon, but also assist the body in promoting natural regularity. Fiber-based (look for psyllium husk) colon cleansers are great. Some of these herbal colon cleansers, like BeneCleanse, consist of a comprehensive program that cleanses the colon, detoxifies the system, supports digestion by restoring a healthy intestinal microflora, and provides nutritional support for colon health. This is a more scientific approach to colon cleansing and it works gently with the natural systems of your body.
What is the most effective method of colon cleansing?
The best and most effective way to keep one's colon cleansed is to eat healthy and exercise regularly and allow the body to cleanse naturally. It has been shown lately that many colon cleansing products do more harm than good.
Is colon cleaning necessary?
Most medical professionals doe not feel that colon cleansing is necessary, as the body usually carries out that function on its own. Some proponents of colon cleansing say that toxins build up along the sides of the colon, causing ill health. This is why they recommend colon cleansing. The medical profession disagrees with this thinking. Not cleansing the colon should not be a problem.
Where can I read about the pros and cons of internal colon cleansing?
You can read about the pros and cons of internal colon cleansing from reputable health websites, medical journals, or by consulting healthcare professionals. It's important to consider potential benefits such as improved digestion and detoxification, as well as potential risks such as dehydration, electrolyte imbalances, and disruption of gut microbiota. Always seek guidance from a healthcare provider before trying any new cleansing method.
Where to buy a colon cleansing juice?
The best place to buy colon juice is probaly whole foods but if you cant find the juice get the pills .Colon cleansing juice may help cleanse the colon but is often associated with side effects such as abdominal cramping, bloating. Instead of a colon cleansing juice you may want to try a colon cleanse kit. A comprehensive colon cleanse formula will safely and gently cleanse the colon, detoxify the system and prime digestive health by restoring a healthy intestinal microflora. This colon cleanse program also provides nutritional colon supplements that will help promote regularity.
Where can one find information on whether colon cleansing is safe?
One can find information on whether colon cleansing is safe on websites such as info, blessedherbs, etc. There are different methods of cleansing colon but be very careful in choosing one.
How does colon cleansing tea work?
Colon cleansing teas contain plant ingredients that act as a natural laxative. These teas help to remove mucoid plaque and restore colon health. Colon cleansing teas are sometimes used to reduce bloating and assist in weight loss.
What exactly is colon cleansing?
Colon cleansing is a practice where your colon(or large intestine) is cleaning out by either using products (these can be teas and enzymes) or by going to a medical professional to get your color irrigated.
Where can I find more information on colon cleanse?
The Wikipedia article on colon cleansing (http://en.wikipedia.org/wiki/Colon_cleansing) has a lot a great information about the benefits and drawbacks of colon cleansing.
