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Get educated about the types of cholesterol and what each type will mean before you get started with any specific diet. Some diets designed to help you lose weight quickly may also expose you to large amounts of bad cholesterol, negating the initial benefit of the diet on your overall health.

Read up on cholesterol information that will help you understand which foods are good for lowering cholesterol and which foods may raise it. Consider this information when you look at diets to choose a weight loss option that will work for you, and run every diet by your doctor before starting.

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13y ago

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