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One of the best ways to improve yourself and cure panic attacks is to gradually exit your comfort level by entering into multiple situations with varying degrees of intensity. For example, if you suffer from social anxiety, you could start out with low risk situations such as paying for gas at the gas station or ordering food in a restaurant. As you move up in feeling comfortable, begin putting yourself into more awkward situations. It can help you cure panic attacks and improve your mental health overall.

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Q: Cure Panic Attacks Through Gradually Exiting Your Comfort Level?
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