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Gluten, a protein in wheat, has been a mainstay in the human diet for approximately 10,000 years. It is used in processed foods, pastas and baked goods. It is also used as a food additive. When you read a food label, you probably won't find gluten listed as an ingredient. Common aliases are modified food starch, caramel color, soy sauce, malt, natural flavors and spices. Gluten is the secret ingredient used to add flavor, stabilize and thicken countless foods.
For a growing number of people, gluten consumption causes a debilitating array of symptoms. Gluten intolerance and celiac disease affect more people today than at any time in history. The most effective treatment for these disorders is to remove gluten from the diet.
A gluten-free diet excludes wheat, rye, barley and other foods with gluten. It then allows you to add gluten-free flours, such as soy flour, rice flour, quinoa, corn meal, almond and other nut flours. Unlike some other diets, a gluten-free diet is not optional. Mixes and pre-packaged gluten-free foods make it easier to adhere to your diet, but they are more expensive than their mainstream counterparts. One way to make your new lifestyle more affordable is to create luscious gluten-free meals and snacks in your own kitchen.
Gluten-free diet recipes help you adapt your traditional recipes and introduce you to new ones. You'll learn how to make meals that your family and friends will enjoy. The recipes will introduce gluten-free flour substitutes and explain how to use them. They also take the guesswork out of selecting the best gluten-free flour for your particular dish. Another benefit of using gluten-free diet recipes is that you will learn how to make chewy breads, creamy gravies and thick puddings.
A gluten-free diet is especially challenging for children. When you learn how to adapt your child's favorites into gluten-free treats, they won't feel the stigma of being different. Your child can enjoy Pizza, cookies and other treats with their friends.
Gluten-free diet recipes help you to save money and to enjoy food again.
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You can find delicious cooking network recipes at the following sites I found online for you to look at. Here are the sites for you to look at www.foodnetwork.com/ ,www.foodnetwork.com/cooking-for-real/recipes/index.html
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