A high cholesterol level can put you at risk for a heart attack or other health problems. One way to help reduce your cholesterol level or keep your level low is to incorporate exercise and a healthy diet into your life. Your doctor can recommend a diet and exercise routine tailored to your needs. If you are following an exercise and diet routine recommended by your doctor, but your cholesterol level is still high, then you may need to take cholesterol lowering drugs.
Exercise more and otherwise be more physically active, eat less meat and more fish and vegetables, eliminate hydrogenated vegetable oil from your diet, reduce saturated fats from your diet, increase unsaturated fats in your diet. Also consider supplementing your diet with Omega-3 and as a last resort get a doctor prescription for cholesterol reducing medication.
Apart from an excellent diet to reduce cholesterol levels should be performed several treatments prescribed by a doctor and daily exercise along with lots of fluids.
A change in diet can reduce high cholesterol. The aim of treatment (diet and medication) is to reduce the cholesterol level below the average for the population, i.e. less than 4.5 mmol/L or 175 mg/dl for adults.
Eat Cherrios every morning for breakfast and change your diet. Also try to reduce your stress level.
There are many ways to lower the cholesterol. The most effective is diet, but next is exercise. Exercise is a very good bet to lower the cholesterol levels in the body.
Diet and exercise
Only your diet can do that.
Eating a low cholesterol diet can help reduce cholesterol levels. Alternatively a person can exercise more or quit smoking in order to lower their levels. As a last resort a doctor may prescribe a drug to help lower the cholesterol levels.
diet and exercise
A diet low in fats and cholesterol can reduce the chances that arteries will become narrowed by the buildup of cholesterol.
Statins have negative side effects. Most people have high cholesterol because of poor diet; it is healthier to change your bad habits and exercise than to take risky artificial chemicals into the body.
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.