Diet and Physical Activity

Answer 1

Diet and physical activity are important for optimal wellness. A balanced diet supplies your body with antioxidants, protein and other important nutrients. Antioxidants repair and prevent the damage that occurs with oxidative stress, a prevalent cause of chronic illness and early aging. Protein is the raw material your body needs to make cartilage, muscles and other tissues. Eating nuts, beans and meats gives your body the protein it needs to heal and repair itself. Physical activity keeps your immune and cardiovascular systems healthy. It dispatches antibodies throughout the body and increases your muscle mass. Food and exercise determine your future.