Diet and physical activity are important for optimal wellness. A balanced diet supplies your body with antioxidants, protein and other important nutrients. Antioxidants repair and prevent the damage that occurs with oxidative stress, a prevalent cause of chronic illness and early aging. Protein is the raw material your body needs to make cartilage, muscles and other tissues. Eating nuts, beans and meats gives your body the protein it needs to heal and repair itself. Physical activity keeps your immune and cardiovascular systems healthy. It dispatches antibodies throughout the body and increases your muscle mass. Food and exercise determine your future.
Regular participation in physical activity reduces the need for a balanced diet.
A set of science-based diet and physical activity recommendations that are intended to promote health and prevent disease. (apex)
Physical Activity and a healthy diet.
TRUE
Maintaining a healthy diet and being physically active.
Maintaining a healthy diet and being physically active.
It all depends on the height of the person and the physical activity they do and their diet.
You enjoy doing the activity and want to continue doing it for a long time.
make him or her to be on a diet and get plenty of physical activity everyday!!
Could be many factors: stress, physical activity, hormones or diet. Or a combination. Do not worry.
Taking part in regular exercise can reduce the risk of heart disease and high blood pressure.
Vigorous Physical Activity :)