Maintaining a healthy diet and being physically active.
Maintaining a healthy diet and being physically active.
Physical activity encompasses all movements that require energy expenditure, including daily tasks like walking, cleaning, or playing. In contrast, exercise is a structured and planned form of physical activity aimed at improving fitness or health, such as running, weightlifting, or yoga. While all exercise is physical activity, not all physical activity qualifies as exercise. Therefore, both play important roles in maintaining overall health and well-being.
no. it's all psychological
Vigorous Physical Activity :)
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all i know is by working in a team
1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)
No, it is not true. Adolescents need as much physical activity as an adult. The human body was meant to move not be immobile. Physical activity for all ages, is good for mental health as well as physical health.
A physical activity is aerobics.
It gets your heart beating - and your heart needs exercise like all other muscles.
any physical activity that you enjoy and can do now and for the rest of your life.
no not all physical activity can contribute to your heath because it doesn't always do anything , you need to do 60 minutes ad day for it to contribute