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There are many reasons why people may choose to go on a diet, such as to promote good overall health or to lose weight. Losing weight, in particular, is an especially popular reason why many people choose to pursue a diet. Dieting does not have to be difficult, however. The mechanics of losing weight are simple: eat a limited amount of nutrient-rich, healthy foods and exercise moderately. When caloric use exceeds caloric intakethat is, when a person's body uses more calories than he or she is taking in via meals or drinksthe dieter will lose weight. This principle is paramount when deciding to go on a diet for weight loss.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoAs people begin to realize they need to get healthy, one of the ways they can change the way they look is by using a weight loss diet. There are several diets that have great results in weight loss. If you are looking for fast weight loss, you need to cut out all of the carbohydrates from your diet. These are nothing but empty calories that are not good for the body. You need to drink water with any diet as well as eliminating any excess fats.
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Is there a diet to lose weight?
There are many diets if you are looking to lose weight. Atkins, jenny Craig, weight watchers, south beach. all have diets to lower your calorie intake.
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
Which foods are used to lose weight?
People often follow high protein diets to lose weight. These diets include foods such as chicken and fish. These foods make people feel fuller and help them to lose weight.
Do Diets for Weight Loss Work?
There are diets online that can help you lose weight and keep it off. Weight Watchers, which is effective, now has Weight Watchers online.
Do diabetic diets make the patient lose or gain weight?
Typically, diabetic diets make the patient lose weight as opposed to gaining weight. However, it is of course possible to gain weight on such a diet. Regular exercise is still essential.
Why do people resort to diets?
A diet is what you call how you eat - it's not something you resort to. Weight loss diets are supposed to help people lose weight; weight gaining diets do the opposite. People choose diets based on their lifestyle and what they want to accomplish.
How many Americans are on diets?
How many Americans are on a diet to lose weight?
What are diets to lose weight?
You can check out sites from Jenny Craig, Weight Watchers, Webmd, and even Good Housekeeping. They all offer valuable information on weight loss diets.
What are some diets I can follow to lose weight?
Some diets that you can use to lose weight are the Atkins diet and the South Beach diet. It is important to understand that in order to maintain long term weight loss, a lifestyle change must be made.
Is there someplace on the internet where I can read about diets to lose weight fast?
I would suggest going to losewieghtfit.com. They are like a personal coach with tips and tricks on diets and activities to help you lose weight. It really is a nice website.
What are some really good diets to lose weight?
Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.
What are some healthy meals to help me lose weight?
www.allrecipes.com has lots of recipes available for persons trying to lose weight. A person can search by different types of diets such as low fat, low carb, high protein, and other types of diets in order to assist an obese person to lose weight.
