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Do you work from home? If so, you probably spend long hours doing nothing more than sitting at your desk. This can be very bad for you physically, letting you get out of shape. You should try doing indoor exercise while you work to keep your blood flowing and to keep your metabolism running at a high rate. You could start by doing jumping jacks to get your heart beating. You can then do sit-ups to work on your core and your abs. Finally, you can do push-ups to help build the muscles in your shoulders, your chest and your arms.
What else can I help you with?
What are some simple exercises that can be done for someone doing a lot of desk work?
There seems to be several different answers on exercises that can be done from your desk. Keeping active while at work is definitely a must do. A few of these would include walking, squatting, picking up heavier objects and many other exercises.
What are some easy exercises to do at work to ease back pain?
There are many different exercises one can do to help relieve back pain. These exercises include doing yoga, water exercises, and stretching frequently.
Where is an appropriate place to perform breathing exercises?
it depends on what type of breathing exercises you are doing, for relaxation then a quiet peaceful place like the woods or the beach would work.
The Key To Indoor Cardio?
It is often hard to do indoor cardio exercises since there is just not space in your home for you to go running or swimming. You need to have something else to do to get your heart rate up and to force your lungs to work harder. The key is in jumping. You move a long ways in short jumps. You can start by doing work with a jump rope, pushing yourself to be faster and faster. You can also do jumping jacks. Both of these will be easy at first, but they will get much harder as you do more.
Anyway to make pregnancy exercises better?
The exercises you do while pregnant have to be done like the doctor says. You could play music or watch television while you exercise. You can even find a buddy to work with.
Can you give the meaning of work while you work and play while you play while you play that is the the way to be happy and gay?
i think it means that when you are doing sth, just concentrate on doing it. In other words, just work while you are working and play when you are playing.
Why does heart rate beat faster when swimming or jogging?
Because those exercises are cardio exercises, meaning they work your heart more. It's one of the reasons why you should swim or jog, or run, because doing those cardio exercises are very good for your heart:)
What are the advantages of doing ball exercises?
There are quite a few advantages to using an excercise ball as part of your work-out. It can be used to strengthen your core muscles and increase your flexibility. It is a light weight piece of gym equpiment that can be used at home or while traveling.
What is the difference when your warming up and when your cooling down and what type of exercises should you do for each activity?
your doing work and not much work. your running, jumping,etc.your walking,sitting,situps,etc.
Which exercises work on the core of your body the most?
Pretty much any body exercise will work your core if you actively engage your core while working out. More specific core exercises include crunches, roll out on a ball, and bridge ups.
How do you get a ripped abs?
Remember that ab workouts alone don't do it. Be sure that you have a decent run, it doesn't need to be too long, but a run nonetheless. While doing your ab exercises, be sure to get a good stretch in the abdominal muscle in order to work the whole abdomen. Finally, don't just do 75 sit-ups in a minute. When going to do ab workouts plan on it taking a short while and make sure you really "feel the burn". Oh, and while doing your ab workouts (crunches, sit-ups, leg lifts, etc.) be sure to add in other "core" exercises to work the obliques and back, because, honestly, what good is a 6-pack if you still have the love handles?
3 exercises that will work out your core?
There are at least 3 exercises that will work out your core. Swimming, jumping rope, and jumping hurdles will work out your core.
