Eating for a Flat Belly

Answer 1

If you're struggling to lose belly fat, you may be wondering what types of foods are best to eat and which you should avoid. While cutting calories of all kinds is necessary to lose belly fat, it's also true that certain foods promote a flat belly while others contribute to abdominal fat and bloat. For best results, cut down on refined, sugary carbs and increase your consumption of lean proteins, fruits and veggies. These foods encourage your body to flush out excess fluid and provide lots of fiber to keep your digestive system working smoothly, which helps banish belly bloat.