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yes extremely fit
Extremely fit, they are very well conditioned
Yes, Wii Fit is extremely accurate.
Before you even think about adding sprints to your workout you should start jogging slowly. Continue doing so till you can jog for 20-30 minutes at once. Then you can start thinking about sprinting.
Disadvantagesod hollow sprints: Hollow sprints are very boring, performers may lose interest due to the repetition of the hollow sprint.
Not necessarily... Although, it is a tough sport on your thighs. If you have a coach like mine you have to be fit, and there are days where you run a lot sprints, and conditioning.
Only if it is an extremely small dog, or an extremely large walnut. Otherwise, no.
as long as they fit right (which in my opinion should be kind of snug) they're comfy and light, they should be perfectly fine.
4
Yes it is. Running sprints helps you with power when you start so that you have more explosiveness when you run.
You sprint for 100m. and see what time you get. Track sprints (aka wind sprints) are used by runners for building endurance and response times, in the hopes of shaving a few precious fractions of a second off their competitive finishes.
Yep, you can be good at both. My dad was a decent sprinter, and he was a great distance runner.