Before you even think about adding sprints to your workout you should start jogging slowly. Continue doing so till you can jog for 20-30 minutes at once. Then you can start thinking about sprinting.
static
You should probably begin with a less intense version of the speed workout you had in mind. If that comes easy, feel free to build up intensity. If you have never done speed workouts before, I suggest starting off really slow and building up your endurance and speed slowly. While there is no concrete test to determine your physical ability to perform a speed workout, it is best you just begin the workout at a lower pace.
Depending on the exercise and the method used for cooling down. Don't do it immedietly after your workout. Have some water and then begin.
To achieve Super Fitness would depend on your definition of Super Fitness. Each individual should set a workout goal before they begin working out.
thateeud
The best place to find more information about a home workout program is to go to your local library and ask for self help books on home gyms or home workout equipment.
king romolus
Begin by stretching, every muscle set, slowly and fully.
Yankees Pitchers & Catchers report on February 17, first workout is scheduled for the 18th. Position players report on Febuary 22, and the first full workout on the 23rd.
Adding -ly to many adjectives creates adverbs.Adjectives:vaguevehementvindictiveAdverbs:vaguelyvehementlyvindictively
Units (right-hand side)
I am not sure I understand the question. Simply put, if you run more often, you will improve faster (the exception being, of course, that taking easy days often and, every once in a while, a day off will make you faster). But if you do one or 2 sprints a day with rests far in between, it will not likely do much. Try to do organized workouts instead, if time allows for that. One excellent workout that seems to fit what you described is as follows: Begin by doing an extremely slow warm up run, for about 20 minutes. Then go on a long run, with sprints interspersed in it. Run relatively slowly for 1 minute, then fast for 2 minutes, then slowly for 1 minute, fast for 2, slow for 1... until you finish. Then just jog or, if your legs are too trashed, walk home.