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Any good fat burning diet plan will also include a sensible amount of daily physical activity. Most dieters are aware that in order to get optimal results, they will also need to exercise on a regular basis. You can do this in your very own home by purchasing some exercise equipment. If you'd rather not spend the money on weight loss machines, you may also benefit from just getting out and taking a long walk around the beautiful nature outside of your home. Talk to your doctor before you start any diet or exercise program to ensure that it is safe for you.
What else can I help you with?
Is dieting effecting?
Yes, it is effective. Diet and exercise together are most effective though.
Which exercise should I avoid when dieting?
Do not avoid exercise when dieting, as exercise is beneficial to your dieting plans by helping you lose weight. Do not overexert yourself, however, as that is detrimental to your health.
Can you lose your stomach without dieting?
EXERCISE!
How to lose kilos easily?
by doing exercise and dieting.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
Does exercise or dieting more effectively produce a flatter stomach?
Dieting by itself will not produce a flatter stomach in the sense that most people take that. You can lose weight through dieting, but to get a flatter stomach you need to also exercise your abdominal muscle groups.
How can you get a smaller waisteline?
Exercise and proper dieting, eventually its genetic.
How can you flatten your stomach without exercise and dieting?
That's kind of impossible...
How do you get skinny fast without dieting?
exercise... :) running works the fastest
You are 13 and your weight is 50 kg what should you do?
exercise, jogging, take part in athletics.. dont go for dieting, it will make you weak from inside.. enjoy..:)
If I need to lose weight, should I begin by dieting or exercising?
A proper weight loss program should include both dieting and exercise. To lose weight effectively you need to both reduce your calorie intake as well as burn more calories. If for some medical reason you are unable to exercise, then begin by dieting.
