Exercises to Help Patients With Diabetes?

Answer 1

Diabetes is growing at epidemic rates across the United States. There are millions of Americans who are diagnosed as either type one or type two diabetics each and every year. Many Americans only find out that they have diabetes after the symptoms have caused severe medical issues. Patients who have a yearly physical with a doctor may be able to use exercise to help their diabetes.

Many patients with type two diabetes may be able to control their diabetes using exercise instead of medication. Exercise and proper diet control can help many patients to avoid encountering complications from their diabetes. Patients who exercise by walking, running, jogging, swimming or playing sports are able to better control their blood sugar. Patients who exercise are able to burn off extra blood sugar or glucose. This blood sugar builds up in the body when the body is unable to burn it off. Moderate levels of exercise can help your muscles to absorb the extra glucose in your body at up to twenty times the normal rate.

There are many different types of exercises that individuals with diabetes can utilize. Whether a patient wants to be able to lift weights or run a marathon, it will help with their blood sugar levels. However, patients need to be extremely cautious to ensure that they are not burning too much glucose. The body may recognize the extra stress placed onto it as a need for additional glucose. This may require some diabetics to give themselves insulin injections following their workouts.

Patients who have recently been diagnosed with diabetes or have a family history of diabetes should speak with their doctor before starting any type of exercise. A trained medical professional will ensure that the patient is able to exercise properly and will not have any other medical problems. Patients also can speak with their doctor about steps that they can take to control their diabetes. These may include diet modification, exercise and possible medication usage.