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There are plenty of exercises that can help you control Diabetes. The most common are aerobic exercise, such as running, walking, dance, bicycling, etc. It all depends on your age and fitness level. A good website for this is http://familydoctor.org/online/famdocen/home/common/diabetes/living/351.html
What else can I help you with?
What kind of diet helps control diabetes?
A diet that consists of fruits, vegetables, and minimum amounts of sugar and fat, is a good diet that can help control diabetes. The cabbage soup diet is a good example of how you can help control diabetes.
Where can I get help managing my diabetes now and in the future?
A good doctor is able to help manage your diabetes by helping to control medications and proper diet. There are also some online tools available at www.diabetes.com and www.webmd.com/guide/diabetes.
What kind of exercises can I do to prevent diabetes?
Regular exercise is important for everyone-but it is especially important if you have diabetes. Regular exercise helps control the amount of sugar in the blood and increases levels of HDL (good) cholesterol. It also burns excess calories and fat to help you achieve optimal weight. Keeping a healthy weight is an important part of taking care of your diabetes
What are the benefits of kegel exercises?
Kegel exercises are beneficial in that they help control the muscles which control ones bladder. Women who are pregnant often do kegel exercises to help strengthen their pelvic muscles.
diabetes support groups?
Diabetes support groups can help you better control your diabetes. They can offer support for both diet and exercise. It helps knowing that other people are going through the same thing, and they can help you make good choices.
Does cinnamon spice help control diabetes type 2?
yes
What ways can you manage to have a good nutrition while living with diabetes?
Good nutrition is the number one way to control diabetes. Eating well-balanced meals in the correct amounts is necessary to help control blood sugar levels. There are a number of diet plans your friend can follow; he needs to talk to his doctor to help him determine the one that fits his lifestyle and needs.
A Diabetes Diagnosis Is Not The End Of The World?
When you are diagnosed with diabetes, simple changes to your lifestyle can help you control the condition. Watching what you eat, exercise, and dropping a little weight will help you keep your sugar under control.
Does regular exercise help control diabetes?
Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.
Are there any yoga exercises to lose the belly fat ?
Yoga is a good exercise program for strengthening and toning the body and as such would help to lose belly fat. Any good gym will be able to help you choose good exercises for losing belly fat. Keep in mind that you also will need to control your diet for optimum results.
What are some effective postpartum incontinence exercises to help improve bladder control after giving birth?
Some effective postpartum incontinence exercises to improve bladder control after giving birth include Kegel exercises, pelvic floor exercises, and core strengthening exercises. These exercises can help strengthen the muscles that support the bladder and improve control over urination. It is important to consult with a healthcare provider before starting any exercise routine after giving birth.
What are the latest diabetes treatment options?
There are diabetes pills your daughter can take to help her manage her diabetes. She will take a pill once a day t control her blood sugar.
