Find Your Path With The Dr Jo Diet?

Answer 1

The Dr Jo Diet might be the right path for you. The author, Dr. Joanne Lichten, understands that there really is no such thing as a perfect diet, but there's something that's bound to work for you. She encourages that you follow some basic rules and create your own guidelines along the way in order to help you lose weight.

She also stresses in her book is that you need to find that perfect balance. You can no longer make excuses, but at the same time, you need to treat yourself every once in a while. That's how you can see long term success with the Dr Jo Diet.