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If you or your family are bored with the gym, have been lazy or need something to kick-start your motivation, a fitness boot camp might be just what you need. All over the USA, on outdoor fields, Basketball courts, playgrounds and just about anywhere you can find space, people are being drilled to exercise in army-style boot camps.
What are fitness boot camps? Unlike a traditional gym class where you have choreography and music, in a fitness boot camp there is no fancy footwork or hip-hop music - just raw training with you and your own bodyweight. Speed drills, push-ups, sit-ups, dips, strength work, abdominals and stretching work your body in a raw, military-style way.Interval training challenges your muscles and your heart.
A typical boot camp might start with speed and agility drills, where you get your heart rate moving in short bursts. These include knees up drill, carioca drill, and side shuffles. Cones might be set up to challenge your 'change of direction' skills.
You will certainly do strength drills likepush-ups and tricep dips on a bench. Some instructors bring bands or tubesfor acomplete strength workout. Andinstructors use the bars, ropes, and swings in childrens' playgrounds toget you stronger. Abdominals could be next, and stretching.
How do you choose a boot camp? There are boot camp franchises around the country. Many gyms and YMCAs run boot camps. Check local papers and online listings; enterprising personal trainers, group fitness instructors and ex-military servicemen run their own boot camps. Ask questions to ensure the boot camp level is right for you.
Boot camps are often run in small groups. They can begin early in the morning, between 6am and 8am, so your body is up and working as the sun rises. The teamdynamic isenergizing, and it's ahealthy way to start the day. You may be asked to commit to a boot camp in advance. For example, it might be a three or four weeksession, where you meet Monday, Wednesday and Friday. This ensures you are serious.
There are boot camps for beginners, hard-core, women-only, sports-specific, and teenagers. If you want to push your body in new ways and commit to get into shape, a fitness boot camp is just the ticket.
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∙ 10y ago
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Where can I find reviews of fitness camps?
Fitnesscamps.com has rating for various fitness camps around the nation. This will be the best source for finding reviews for a fitness camp you are interested in.
Where can I find a fitness boot camp online?
You can find fitness boot camps online just about anywhere. I suggest www.fitbodybootcamp.com or www.customfitnessconcepts.com as they have great fitness boot camps.
Any good Fitness camps near me?
Inquire your local physical activity and Fitness destinations. You could refine a look for their websites in your home area for more information and location for Fitness camps.
Do fitness camps provide counseling?
Some fitness camps for children do offer counseling, but it depends upon the type of counseling you are looking for. All fitness camps offer diet and nutrition counseling, but you may have to ask the directors if mental health counseling is offered.
Are there any half day fitness boot camps?
Most fitness boot camps are quite long, with some lasting over multiple weeks. However, some fitness camps are available for half days in the AM or PM time slots. These are offered by Custom Fitness Concepts in the Washington DC area as well as Maryland and Virginia.
What are some of the top fitness camps in the Chicago area?
There are a few fitness camps in the Chicago are that one could sign up for. Some of the best one's are 'CoreFitness Boot Camp', 'Bulldog Bootcamp', 'Windy City Adventure Boot Camp for Women' and the 'Five Star Fitness Boot Camps'.
What are the benefits of fitness boot camps?
The benifit of fitness boot camps, is simply the motivation factor. It is sometimes hard for one to stay self-motivated espically when the soarness sets in.
Are there fitness boot camps for body builders that work?
Fitness camps are very useful if you want to get healthy and learn a better way of life quickly. They are ideal for people desiring to have a healthier and more rewarding life. Fitness boot camps are geared more towards people who need to obtain better fitness habits than people who are body builders.
Is there a Fitness boot camp that I can attend?
Yes, there are many different Fitness boot camps available all over the country. I am not sure of your location, but you can research this topic including your personal location and I am sure you will find one that is convenient to you.
Are there any Fitness boot camps in my area?
Fitness boot camps are available everywhere in the U.S. Most offer different possibilities of how and where to sign up. Enter your location or specific area, and follow the instructions.
What fitness boot camps are in Toronto?
You can find out a fitness boot camp in Toronto by going to your local gym. I'm sure there is a place in Toronto with a fitness boot camp. I hope this information was helpful.
Is there such a thing as a fat camp?
Yes there is many places that are known as fat camps. They aren't officially known as that though, and are generally called fitness retreats or health camps.
