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Attempting to lose weight by not eating regularly can easily backfire. Low blood sugar levels will trigger a strong desire to eat, and when one is very hungry, it is easy to eat in excess. Instead of cutting out meals, consider adding meals to a diet plan. Switching to 5-7 small, calorie-controlled meals each day can keep blood sugar levels more consistent. This will deter the very low glucose levels that can trigger binge eating and weight gain.

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