Four Ways To Stop Muscle Spasms From Occurring?

Answer 1

Muscle spasms can happen at any time for a variety of reasons. They most often occur after exercising or performing strenuous physical activities. Anything from vitamin deficiencies and overexertion or dehydration and poor circulation could cause the spasm. There are four different ways to stop muscle spasms and prevent them from occurring in the future.Active RecoveryActive recovery is a technique that lets the muscles slowly start to relax after intense activity. Active recovery involves anywhere from five to 15 minutes of light exercise immediately after finishing the previous activity. The recovery could involve some stretching, fast walking or light exercises. This gives the muscles time to remove substances like lactic acid and adjust to a lower level of activity without spasms.HydrationStaying hydrated is a key to stopping spasms. Water helps to regular the metabolism and many other functions in the body. A lack of water causes the body to start producing harmful substances and to start functioning abnormally. This can cause minor loss of muscle control that makes spasms worse. It is important to constantly drink water before, during and after workouts or intense activities. It is equally as important to avoid drinking caffeine or alcohol since both are diuretics and will dehydrate the body.Compression GarmentsCompression sleeves or leggings can help to prevent muscles spasms when worn during and after activities. The garments apply consistent pressure to the legs or arms. This pressure helps to prevent problems associated with muscle oscillation that can be caused by high or medium impact sports and exercises. Compression garments also improve circulation so that more blood and oxygen reaches the muscles. This can prevent spasms.Increase Magnesium, Potassium and Calcium IntakeSome muscle spasms are caused by vitamin deficiencies that lead to brief neurological issues. The way to prevent these types of spasms is to increase the intake of magnesium, potassium and calcium. Magnesium is in foods like spinach, squash and lentils. Potassium is in foods like bananas, apricots and white beans. Calcium is in yogurt, sardines and soybeans. Dark leafy greens like spinach contain all three nutrients. Even taking vitamin supplements will help to stop muscle spasms.