Where can i find information about how to stop muscle spasms?

How can I stop muscle spasms in my leg?

You can try stretching and massaging the muscle to stop your muscle spasms. You can also try using a hot or cold compress on it, or take a warm bath or shower. Another option is taking over-the-counter pain relievers.

What causes spasms in my left and right rib cage when i leaning left or right it feels like cramp but more painfull?

The spasms you are feeling are muscle spasms. Muscle spasms are mostly caused by dehydration so you should try to hydrate yourself to stop them.

Where can one find information on how to stop sweating?

There are many places where one can find information on how to stop sweating. One can find information on how to stop sweating at popular on the web sources such as Web MD and Mayo Clinic.

Where online can I find information on how to stop snoring?

You can find information on how to stop snoring on the following website:http://www.helpguide.org/life/snoring.htm. They have great info.

Which injury suggests heat as a first aid treatment?

Heat is usually not a good option for first aid. Within the first 72 hours after an injury, ice is usually best since it decreases inflammation. However, if you pull a muscle or are experiencing muscle spasms (repeated and frequent sharp muscle pains) then heat may be ideal for a day or so since it may relieve some muscle tightness, decrease the spasms and abate the pain. Although the heat may increase inflammation and congestion in an area, the desire to abate serious pain and stop the continuation of spasms supersedes this worry. Hypothermia is another obvious time to use heat as first aid.

Why won't my left pinky stop spasming and moving side-to-side?

Muscle spasms in the left pinky can be caused by various factors like overuse, dehydration, or electrolyte imbalances. It could also be a sign of nerve irritation or injury. It's advisable to rest the hand, hydrate well, and consider seeing a healthcare provider if the spasms persist or worsen.

Does swimming after working out stop muscle growth?

no it does not stop muscle growth. it actually gains more muscle.

Where do I find information to help me stop smoking?

www.smokefree.gov has tips that can help you to stop smoking.

Does tickling stops hiccups?

Yes. The person may scream or gasp which will stop the spasms causing the hiccups.

How can males last longer?

The number 1 thing: Kegels. Google it. Kegels are the act of flexing your PC muscle. to find it, next time you have to pee, pee a little and then stop the flow. the muscle used to stop the flow is your PC muscle. To Kegel, flex this muscle for about 2 seconds and then release. Do this about 50 times every day.

Where can I get some information about smoking facts?

To find information about how to stop smoking, you could visit the NHS Smoke Free website. This has lots of information about the best ways to stop smoking.

Four Ways To Stop Muscle Spasms From Occurring?

Muscle spasms can happen at any time for a variety of reasons. They most often occur after exercising or performing strenuous physical activities. Anything from vitamin deficiencies and overexertion or dehydration and poor circulation could cause the spasm. There are four different ways to stop muscle spasms and prevent them from occurring in the future.Active RecoveryActive recovery is a technique that lets the muscles slowly start to relax after intense activity. Active recovery involves anywhere from five to 15 minutes of light exercise immediately after finishing the previous activity. The recovery could involve some stretching, fast walking or light exercises. This gives the muscles time to remove substances like lactic acid and adjust to a lower level of activity without spasms.HydrationStaying hydrated is a key to stopping spasms. Water helps to regular the metabolism and many other functions in the body. A lack of water causes the body to start producing harmful substances and to start functioning abnormally. This can cause minor loss of muscle control that makes spasms worse. It is important to constantly drink water before, during and after workouts or intense activities. It is equally as important to avoid drinking caffeine or alcohol since both are diuretics and will dehydrate the body.Compression GarmentsCompression sleeves or leggings can help to prevent muscles spasms when worn during and after activities. The garments apply consistent pressure to the legs or arms. This pressure helps to prevent problems associated with muscle oscillation that can be caused by high or medium impact sports and exercises. Compression garments also improve circulation so that more blood and oxygen reaches the muscles. This can prevent spasms.Increase Magnesium, Potassium and Calcium IntakeSome muscle spasms are caused by vitamin deficiencies that lead to brief neurological issues. The way to prevent these types of spasms is to increase the intake of magnesium, potassium and calcium. Magnesium is in foods like spinach, squash and lentils. Potassium is in foods like bananas, apricots and white beans. Calcium is in yogurt, sardines and soybeans. Dark leafy greens like spinach contain all three nutrients. Even taking vitamin supplements will help to stop muscle spasms.